Achilles Tendon Pain: Causes, Symptoms, and Treatment
Achilles Tendon Pain: Causes, Symptoms, and Treatment
Blog Article
What is Achilles Tendon Pain?
Achilles tendon pain refers to discomfort or inflammation of the Achilles tendon, the strong band of tissue connecting the calf muscles to the heel bone. This tendon plays a crucial role in walking, running, and jumping.
Common Causes of Achilles Tendon Pain
Overuse or repetitive strain: Frequent running or jumping can stress the tendon.
Sudden increase in activity: Rapidly increasing exercise intensity or duration.
Improper footwear: Shoes without proper support can contribute.
Tight calf muscles: Limited flexibility can increase tendon strain.
Age-related wear and tear: Tendons naturally weaken with age.
Symptoms to Watch For
Pain and stiffness along the Achilles tendon, especially in the morning.
Swelling or thickening around the tendon.
Tenderness or soreness when touching the area.
Difficulty flexing the foot or pushing off the toes.
A creaking or crackling sound (crepitus) during movement.
Diagnosis of Achilles Tendon Pain
At mymsk clinic, our specialists perform a thorough clinical examination to assess pain, swelling, and range of motion. Imaging tests like ultrasound or MRI may be used to determine the severity of tendon damage.
Effective Treatment Options
Conservative Treatments
Rest and activity modification: Reducing activities that aggravate the pain.
Ice therapy: Applying ice to reduce inflammation.
Physical therapy: Stretching and strengthening exercises for calf muscles.
Orthotic devices: Heel lifts or supportive footwear to reduce tendon strain.
Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain.
Advanced Treatments at mymsk clinic
When conservative care is insufficient, mymsk clinic offers specialized treatments such as:
Ultrasound-guided therapy to promote healing.
Regenerative injections that encourage tendon repair.
Custom rehabilitation programs tailored to individual recovery needs.
Preventing Achilles Tendon Pain
Warm up properly before exercise.
Gradually increase exercise intensity.
Wear appropriate footwear with good support.
Maintain calf muscle flexibility through regular stretching.
Avoid sudden changes in physical activity routines.